While there are many books these days on the topics of mindfulness and meditation, few seem to concentrate on particular aspects of life that might benefit from these concepts. MIND TO MOUTH does this by peering through the microscope at one of the more overlooked areas of our lives: mealtime. While we may hyper-focus on what we eat, there is less time devoted the how and why. Sears’ book does this superbly, giving readers a fresh perspective on the areas of purposeful action and careful reflection.

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